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WELLCASTS
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Stacey Kendrick is joined by Health Plus fitness associate Trey Moser for a discussion on the benefits of varying your workout. The discussion will cover how mixing it up can help and provide some ideas for how to alter the routine you normally do.
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Learn more about scheduling a fitness evaluation with Health Plus.?
Posted on Friday, August 24, 2012 in Health Plus, Wellcasts and tagged Exercise
.Source: http://healthandwellness.vanderbilt.edu/news/2012/08/improve-your-workout-by-mixing-it-up/
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